9 Areas of Wellness and How They Impact Mental Health
Good therapy isn’t just about coping skills and symptom reduction. Get to know the 9 areas of wellness and how they impact your mental health. If you have anxiety, difficult relationships, sadness or other symptoms and its getting hard to cope read my post and take my holistic wellness quiz to see what may be causing you to feel anxious, depressed, or disconnected. This is one of the first things I do with my clients to get a good overview of where we want to focus our attention. Deep healing starts with creating a steady foundation.
How do you know if you have experienced trauma?
You’ve heard of trauma therapy, but you’re not sure that your experiences qualify as “trauma” or if you just overreacting or being ungrateful. It can feel hard to know if your trauma is valid when you weren’t physically, sexually, or emotionally abused or neglected as a child. But trauma comes in many forms, and if you don’t know what to look for, it can get worse and end up disrupting your life or even cause feelings of powerlessness, hopelessness, and anxiety.. Read on to learn the 3 E’s of trauma and how you can heal it so you can feel more motivated, confident, and joyful in life.
What is somatic therapy for anxiety?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What to expect from your first counseling session in Tacoma
Things aren’t going well. You know something needs to change. But what actually happens in your first counseling therapy session in Tacoma, WA. You want to know what a trauma and relationship therapist does in after you schedule your appointment. How do you prepare for the first counseling session? How often will you meet? What happens if you didn’t like the first session or don’t think you are a good match? I cover all of these questions in this blog. Learn more, then connect with me by filling out my contact form on my website, or call today for counseling in Washington state.
The Top 5 Truths about counseling, therapy, psychotherapy, and coaching in #Tacoma
You now know how to find a therapist in Tacoma, WA, some FAQs about therapy, and questions to ask a therapist, but you may still have some questions. Here are 5 Truths About Counseling, Therapy, Psychotherapy, and Coaching in Tacoma, WA including: What does research tell us about therapy? Is therapy worth it? Does going to therapy mean I’m crazy? Does therapy actually work? Or even, why do people go to therapy? Read on to learn more about therapy in this Blog Series: Therapy 101: Your need-to-know guide.
FAQs about counseling, therapy, psychotherapy, and coaching in Tacoma
You have some questions about counseling or psychotherapy for women in Tacoma, WA. Katie Lorz is a trauma and relationship therapist for women and answers some FAQs about therapy to help you understand what to expect and when you want to start therapy for anxiety, relationship issues, trauma, or identity development. If you have other questions, you can ask when you book a free consultation.
Questions to ask a therapist, counselor, or psychologist in Tacoma, WA
You’ve learned how to find a counselor in Tacoma, and now you want to know what the consultation actually looks like. What questions should you ask? What happens in the consultation? And what happens after? Here are 5 questions to ask a therapist, counselor, or psychologist in Tacoma during a free 15-minute consultation call.
Finding a therapist, counselor, or psychologist in Tacoma, WA
You’ve already got low motivation, anxiety, or are feeling stuck! Why is finding a therapist, counselor, or psychologist in Tacoma, WA so hard? It doesn’t have to be. Check out these quick tips and pro tips for finding a counselor in Tacoma, WA so you can start feeling better, have better relationships, and live life fully!