Welcome to my blog about mental health and wellbeing
Hi, I’m Katie. I’m a mental health counselor in private practice. Along with individual and group therapy, I like to provide resources to improve access and attention to mental health and wellbeing. In this blog you will get tips and tools (coping skills), activities, and connections to other resources. I also write about topics that show up a lot in therapy. My hope is that this blog may bring you one step closer on your journey to mental wellbeing. Be well!
Connect with me on social media for mental health tips
Are you looking for a regular does of mental health tips, tools, and resources to deal with anxiety, stress, burnout, and relationships? Then follow me on social media @healgrow connect Your mental health matters!
9 Areas of Wellness and How They Impact Mental Health
Good therapy isn’t just about coping skills and symptom reduction. Get to know the 9 areas of wellness and how they impact your mental health. If you have anxiety, difficult relationships, sadness or other symptoms and its getting hard to cope read my post and take my holistic wellness quiz to see what may be causing you to feel anxious, depressed, or disconnected. This is one of the first things I do with my clients to get a good overview of where we want to focus our attention. Deep healing starts with creating a steady foundation.