Healthy relationships are flexible, strong, and supportive

It feels like your messages are misunderstood no matter how clearly you try to explain yourself, ask for what you need, or try have important conversations. You don’t understand what the confusion is, and it makes you irritated, upset, or has you feeling like an alien whenever you have to talk to your family, friends, or partner in life. It causes a lot of stress in your relationships and leaves you feeling lonely, frustrated, and misunderstood.

You want to have fullfilling relationships and conversations that bring you closer!

You want the people in your life to understand you. You want less fights and more healthy conversations that lead to shared understanding, shared goal setting, and stronger intimacy. You want to feel less stressed and burned out at home and in your down time. You want look forward to time spent with your friends, family, and loved ones.

You can learn how to speak so that you are heard, and listen so that you can connect.

Hi, I’m Katie and I love helping women learn how have better conversations, heal from toxic relationships, and create fulfilling and empowering connections. If you feel like your messages are getting lost in translation or your relationships are bringing you more pain, worry, and stress and not enough closeness and repreive from the world, then reach out to me and lets talk about how you can have better relationships, get rid of communication barriers, and feel intimately connected to others in your life.

You’re ready to try individual relationship counseling in Tacoma, WA

Hi! I’m Katie and as a therapist for women in Tacoma, WA I help women with anxiety, depression, trauma, PTSD, toxic relationships, or disconnection reconnect to their intuition and calm the storm within. Through Lifespan Integration therapy, an array of traditional therapies, and my own intuition I help you to see yourself clearly, and intentionally create a life worth living.

You can start to see your life experiences and relationships with kindness, acceptance, and love. Together we unpack your heartaches, the voices in your head, your worries and fears, and feelings of not being enough. We begin with letting out all that has been held inside for too long, and learning to notice your mind-body connection that shows up as anxiety, numbness, or checking out.

During the course of therapy you may notice that you feel less overwhelmed or anxious. You may find that you are sleeping better, being kinder to yourself, and not getting caught up in other people’s drama. You may even start to feel like you have more energy, and become more choosy about who you spend time with. Your time with yourself becomes sacred and refreshing.

Connect with me for a free counseling consultation

If you have tried skill-building, talk therapy, or other methods but feel like you’re still chasing a solution and feeling unsettled, it’s time to try something new. Taking the next step can feel like a lot, so you let me know how you would like to connect. Our first chat will be about 15-minutes, and I’ll let you know if and how I can help. If I’m not the right person, I’ll do my best to get you to someone who is.

Fill out my contact form or call (435) 776-5959 to schedule a free 15- minute consultation for therapy in Tacoma, or online in WA, and leave me a confidential voicemail with your preferred time to talk. My specialties include anxiety, depression, trauma, PTSD, toxic relationships, and disconnection. I look forward to getting to know you.