Welcome to my blog about mental health and wellbeing
Hi, I’m Katie. I’m a mental health counselor in private practice. Along with individual and group therapy, I like to provide resources to improve access and attention to mental health and wellbeing. In this blog you will get tips and tools (coping skills), activities, and connections to other resources. I also write about topics that show up a lot in therapy. My hope is that this blog may bring you one step closer on your journey to mental wellbeing. Be well!
WomanKind Weekend Oct. 18-20, 2024 in Olympia, WA
Give yourself some love this autumn. Join us for one, two, or three days in lovely Olympia, WA for a women’s wellness retreat focused on self care, making new friends, empowering you to reach your goals and live the life you have imagined. The weekend includes VIP packages, optional adventures and socials, and great speakers, discussions, and activities that build healthy relationships and help you create an intentional plan for your wellbeing as a woman in today’s world. We can’t wait to meet you!