Welcome to my blog about mental health and wellbeing
Hi, I’m Katie. I’m a mental health counselor in private practice. Along with individual and group therapy, I like to provide resources to improve access and attention to mental health and wellbeing. In this blog you will get tips and tools (coping skills), activities, and connections to other resources. I also write about topics that show up a lot in therapy. My hope is that this blog may bring you one step closer on your journey to mental wellbeing. Be well!
5 Tips for Surviving Holiday Season 2022
You may already be feeling stressed, anxious, and overwhelmed and wondering ‘how am I going to make it through the holiday season without going crazy?’. Katie Lorz is a licensed mental health counselor in Tacoma, WA specializing in trauma, empowerment, and relationship counseling for women. She shares 5 Tips for surviving holiday season 2022. From giving yourself a gift to making an escape plan, she tells you how you can make it through the holidays. If you want some support to get through it you can contact her for a free 15-minute consultation at (435)776-5959 or fill out her contact form at www.counselinginwashington.com/contact