Welcome to my blog about mental health and wellbeing
Hi, I’m Katie. I’m a mental health counselor in private practice. Along with individual and group therapy, I like to provide resources to improve access and attention to mental health and wellbeing. In this blog you will get tips and tools (coping skills), activities, and connections to other resources. I also write about topics that show up a lot in therapy. My hope is that this blog may bring you one step closer on your journey to mental wellbeing. Be well!
Maechell Ritter is a certified play therapist who uses sand tray, play therapy, EMDR and more to help children and youth thrive
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Activity: Identify the top 5 influences that impact how you view the world
Did you know that who you spend your time with (online and IRL) can have a huge impact on your mental health and wellbeing? Do this quick activity to learn more about who and what is influencing you and how it’s effecting your mood and how you think about yourself and others. Grab a pen and paper and take 10-5 minutes for this mental health activity. This is a great self reflection activity if you’re feeling overwhelmed, stressed, or lonely.
Lauren Lowenthal owns Clarity Counseling Associates and helps introverts, college students and anyone wanting to improve their mental health
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Anne Gustafson is a certified AAIT Therapist for teens and adults in Olympia, WA
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Therapy for kids, teens, parenting, and families in Seattle, WA
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Emotion Focused Therapy for Men in Seattle, WA
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
Therapy for chronic health conditions & marginalized groups
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health. This week features Serena Forward-Rodriguez a sex positive, body positive therapist for chronic health conditions and marginalized groups in Seattle, WA.
What is a Clinical Nutritionist for mental health?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What is somatic therapy for anxiety?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What is a mitigation specialist?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.
What is a Mental Health Consultant?
Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and others and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.