Think about your own ideas of what it means to feel healthy in your body. Are you eating foods that nourish you? Being active to a degree that you want to be active and feels good? Getting regular medical and dental care and attending to any physical health conditions?

Right now, how would you rate your current state of EMOTIONAL health? *

Think about your own ideas of what it means to feel healthy in your mind. Are you feeling emotionally balanced or are you having mood swings? Is your temper shorter than usual? How are you handling stress and unpredictable events? Are you getting enough sleep or are you restless? Do you have too much energy or not enough? Are you experiencing uncontrollable crying, panic attacks, or feeling lonely and disconnected from others? Do you have effective ways of coping when stress or moods or emotions overtake you?

Right now, how would you rate your current state of SOCIAL health? *

Think about your own ideas of what it means to feel healthy in your relationships and social interactions. Are you feeling socially connected to family, friends, and your community? Do you feel like these connections are enough or not enough to meet your social needs? Do feel happy or sad about your relationships? Are you an introvert/extrovert/ambivert and getting the level of social connection that you need to feel balanced? Do you feel overwhelmed by social expectations or do you feel lonely in a crowd?

Right now, how would you rate your current state of FINANCIAL health? *

Think about your own ideas of what it means to feel financially healthy. Do you have enough money to meet your needs? Do you have money for things you want? Do you have financial security at work and in your savings plan? Do you have large debts? Do you have excessive spending? Do you have a budget? Is it hard for you to spend money out of fear of not having any? Are you worried about how a recession will affect you or your loved ones? Are you living paycheck to paycheck? Do you understand money and how it works? Do you have intergenerational financial trauma?

Right now, how would you rate your current state of OCCUPATIONAL health? *

Think about your own ideas of what it means to feel occupationally healthy. Do you like the work that you do? How does your work make you feel? Is your work stressful? Are you satisfied with your career plan and advancement plan? Do you want to change or explore different career options? Are you unemployed, underemployed, in school, retired, a homemaker, or a volunteer? Do you want to make more money? Do you have difficulty with your boss or coworkers or your job? Are you doing the job you imagined you would be doing? Is your career helping you to achieve your other life goals and dreams?

Right now, how would you rate your current state of INTELLECTUAL health? *

Think about your own ideas of what it means to feel intellectually healthy. Do you feel intellectually challenged in your day to day life? Do you read books, watch TV and movies, play games, or engage socially with others to foster intellectual health? Do you want to get more education? Are you stressed about school? Do you enjoy or want more intellectual stimulation in your life? Do you feel overwhelmed with intellectual obligations or expectations in your life?

Right now, how would you rate your current state of ENVIRONMENTAL health? *

Think about your own ideas of what it means to feel environmentally healthy. Does your home feel welcoming and calming? Is your work space stressful or disorganized? Does your life space feel chaotic or dirty? Do you live in a community that feels safe and welcoming? Do you get out in the outdoors, in the fresh air, in the city, or in other places that help you feel calm and relaxed?

Right now, how would you rate your current state of SPIRITUAL health? *

Think about your own ideas of what it means to feel spiritually healthy. Do you desire a purpose in life? Do you feel you have a purpose in life? Does life have meaning for you? Do you engage in a religious or spiritual practice? Do you believe in a higher power? Do you believe in yourself? Do you believe in the causes of others? Do you feel a connection to the world, the universe, or your own internal wisdom? Do you have values that align with your sense of self?

Right now, how would you rate your current state of SEXUAL health? *

Think about your own ideas of what it means to feel sexually healthy. Do you feel comfortable with your sexual identity, your sexual relationships, and your self-sexual activities? Do you have shame or fear around your sexuality, your sexual activities, or your sexual desires? Do you accept yourself and your sexual self? Do others accept your sexual self? Do you have questions about sexual health you are afraid to ask? Do have sexual health conditions that are affecting your overall health?

Priority #1 *

Which area of wellness is most important to you right now?

Priority #2 *

Which area of wellness is 2nd most important to you right now?

Priority #3 *

Which area of wellness is 3rd most important to you right now?

Review your scores *

Take a moment to notice which areas have a score of 1, 2, or 3. Which areas are most important to you right now?

Email *

What email can I send your results to?

Keep in touch! *

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Yay! You've completed the Free Holistic Wellness Quiz! You’re on your way to better holistic mental health!

A copy of your results is on its way to your email. If you don’t see it, check your spam folder, and add me to your address book so you don’t miss out when I’ve got more holistic mental health resources to share.

When you get your results take note of the scores you gave each area of wellness. If anything is a 3 or below, it may be time to pay some attention to it. You can do this on your own by setting some personal goals and habits to support your wellness in this area.

If any of the areas are affecting your ability to cope, have you feeling stuck, or are showing up in your relationships, I’d love to chat and see if therapy can help. Fill out my contact form at www.CounselinginWashington.com/contact or leave me a message at (435)776-5959 and I’ll reach out!

Here’s another Freebie: 50 Things You Can Do Now to Improve Your Mental Health.

This quiz addresses 9 Areas of Wellness: Physical, Emotional, Social, Financial, Occupational, Intellectual, Environmental, Spiritual, and Sexual.

If you want to know more, check out my blog post on the 9 Areas of wellness!

Counseling in Washington

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HGCM Therapy-Tacoma: 917 Pacific Avenue, Suite 305, Tacoma, WA 98402

(Located in the Therapy Associates of Tacoma Office Suites of the Provident Building, next to the Pita Pit)

HGCM Therapy-Olympia: 921 Lakeridge Way, Suite 102-A, Olympia, WA 98502

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Holistic Mental Health Counseling: Heal from trauma, Grow as you discover yourself, Connect authentically with others, find Meaning in life! Learn to love yourself completely, be authentically you, and become who you want to be!

Take this quick quiz to check in and see how you’re doing in 9 Areas of Wellness that can affect your mental health!

This quiz addresses 9 Areas of Wellness: Physical, Emotional, Social, Financial, Occupational, Intellectual, Environmental, Spiritual, and Sexual.

If you want to know more, check out my blog post on the 9 Areas of wellness!

Counseling in Washington