Welcome to my blog about mental health and wellbeing
Hi, I’m Katie. I’m a licensed mental health counselor and owner of HGCM Therapy. Along with individual and group therapy, I like to provide resources to improve access and attention to mental health and wellbeing. In this blog you will get tips and tools (coping skills), activities, and connections to other resources. I also write about topics that show up a lot in therapy. My hope is that this blog may bring you one step closer on your journey to mental wellbeing. Be well!
Join a group, join a community, in 2025
Joining a group or community can improve your mental health. Learn more about what group therapy can offer you and how to get started with group therapy. If you want to build positive community and supportive relationships check out @healgrowconnect on social media to boost your positive influences on social media. Read to start group therapy or build community in 2025, you can start today!